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Samp and Beans

Before you jump to Samp and Beans recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Save Money In The Kitchen.

Until fairly recently any person who portrayed concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it seems we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living much more environmentally friendly we won't be able to resolve the problems of the environment. These kinds of changes need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen is a good place to start saving energy by going more green.

A lot of electricity is wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. If you happen to be in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less energy. The appropriate temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use less electricity. An additional way to save electricity is to keep the condenser clean, due to the fact that the motor won't have to run as often.

The kitchen on its own provides you with many small means by which energy and money can be saved. Efficient living is actually something we can all do, without difficulty. A lot of it is merely utilizing common sense.

We hope you got insight from reading it, now let's go back to samp and beans recipe. To cook samp and beans you only need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Samp and Beans:

You need 4 cups of samp (soaked overnight).
You need 1 cup of sugar beans (soaked overnight).
Take 1/3 of Cooking oil.
Use 1 teaspoon of butter.
Provide 1 sachet of cream of mushroom.
Provide of Dry parsley.
Use of Salt.
Provide 1/4 of fresh milk.
Use 4 tablespoons of powder milk.
Take 1 ½ of chicken stock cubes.

Instructions to make Samp and Beans:

Steam the samp together with salt.
Add the beans.
After an additional hour add cooking oil and butter.
Add chicken stock and cream of mushroom to the samp.
Mix the fresh milk and powder milk then pour into the samp.
For the remaining 3 minutes add dry parsley.

Samp and Beans (Isitambu) Zulu Style. Isitambu (a.k.a Mngqusho in Xhosa) is usually eaten as an accompaniment to any lunch or dinner. This popular dish is very easily tweaked and adjusted to suit. In a big pot add samp and beans. Rinse well and half fill the pot with water.

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