Table Of Content [Show]

Hey everyone, welcome to my recipe site, looking for the perfect Mealie Rice in Bean Sauce recipe? look no further! We provide you only the best Mealie Rice in Bean Sauce recipe here. We also have wide variety of recipes to try.

Mealie Rice in Bean Sauce

Before you jump to Mealie Rice in Bean Sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn't something people make time for when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy.

Choose water over other products. Soda and coffee, when used in small amounts, aren't that bad. Getting most of your hydration from them is a horrendous idea. Ingesting water instead of other types of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories from your diet— without having to deal with terrible tasting diet food. Water is often the main element to successful weight loss and healthfulness.

There are a good deal of things that work toward your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. Trying to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to mealie rice in bean sauce recipe. You can have mealie rice in bean sauce using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Mealie Rice in Bean Sauce:

Prepare 2 cups of Mealie Rice, starch thoroughly rinsed off.
Use 1 teaspoon of salt.
You need 1 cup of Sugar Beans.
Prepare 100 g of Butter or margarine.
Provide 1 teaspoon of garam masala.
Take 1 teaspoon of Curry powder.
Prepare 1 of chicken stock.
Provide 3 tablespoons of brown onion soup powder.

Instructions to make Mealie Rice in Bean Sauce:

In a saucepan, put in the mealie rice, salt and add water to cover the mealie rice. Cook until all the water is absorbed and mealie rice is soft. Set aside..
In another pot, boil the beans until well cooked. Add all the spices and add stock, butter or margarine and mix. Add the brown onion soup powder, a little water and stir to make it saucy but not too watery..
Dunk in all the mealie rice into the bean sauce and mix until all is incorporated..
Serve with beef/chicken and roasted vegetables. Bon Appetit.

Stir in beans, tomatoes, picante sauce, chili powder, cumin, and red pepper flakes; bring to a boil. Rice is rich in starch, and an excellent source of energy. Beans are rich in protein, and contain other minerals. The consumption of the two together provides ALL the essential amino acids, and it is no wonder that this combination is a staple of many diets throughout the world. The best black bean sauce is made with fermented back soybeans.

If you find this Mealie Rice in Bean Sauce recipe useful please share it to your good friends or family, thank you and good luck.